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Joe Kenn on Coaching in the NFL and “Chasing Simplicity”

Joe Kenn is a 30-year vet in the strength and conditioning game, which includes the last 8 years where he’s been the head strength and conditioning coach for the Carolina Panthers. Joe is a guy I first met years ago, when he and Adam Feit had me come down to speak at Louisville for the […]

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10 Reasons to Attend the 2018 Physical Prep Summit

It’s hard to believe, but our 2018 Physical Prep Summit is right around the corner! There’s always a ton of work that goes into this event, and this year is no exception. Whether it’s locking down the speakers, coordinating things with the event site, or just marketing and promoting the event, I will go to […]

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Aaron Cunanan on Sports Science, Athlete Monitoring, and Being Evidence Driven

Aaron Cunanan is a doctoral fellow in the Sport Physiology and Performance PhD program at East Tennessee State University. He received his master’s degree in kinesiology and wellness from LSU Shreveport. Aaron served as an assistant coach under Dr. Kyle Pierce at the USA Weightlifting Center for High Performance and Development in Shreveport, La., from […]

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Random Thoughts: June 2018

Let me start today’s article with an admission: I’ve been a bad, bad boy. I love creating content, but there are times when training, IFAST or just life get in the way. So while I’d love to write a new article every single week, I’ve been waaaaayyyyyyy off that pace so far in 2018. But […]

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BJ Gaddour on Bringing Intelligent Fitness to the Masses

BJ Gaddour is a former fat guy turned cover model and the former fitness director for the Men’s Health brand. You can follow him everywhere on social media @BJGaddour and access all of his programming at BJ is a guy I’ve known for years. Between our time speaking together at the Elite Fitness Workshops, to […]

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Matej Hocevar on Microdosing Info, KPI’s and World Travel

  Matej Hocevar is a guy I often refer to as the World’s Most Interesting Man. Whether it’s speaking multiple languages, traveling the world, or simply his curiosity and zest for life, he’s a guy I feel honored to call a good friend. Matej is also the owner of Vigor Move and Live in Ljubljana, […]

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How to Get Started with Online Coaching

Between my website, social media, and my podcast, I get asked a ton of questions. But one question I get asked time and again: How did you get started training clients online? So let’s start this off with a little history lesson… The year is 2006, and I’ve been writing quite a bit for major […]

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Pat Rigsby on Building Your Ideal Fitness Business

Pat Rigsby is a guy I’ve known for years now, and he’s my go-to resource when it comes to running my businesses. And I’ll say this – IFAST and RTS wouldn’t be where it is today without Pat and his guidance. In this show, Pat and I talk about how a collegiate baseball coach pivoted […]

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Dan Sanzo on Mindset, Coaching and Becoming a Mentor

Dan Sanzo joined Northeastern University Sports Performance in fall 2013.  He is the Associate Director of Sports Performance and Head of Strength and Conditioning.   He is responsible for the strength and conditioning programs for women’s basketball and men’s and women’s soccer.  In addition, he coordinates the transition of athletes from rehabilitation to full strength and […]

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The BIG Q&A Show

So needless to say, I’m trying something VERY new this week! I had a scheduling issue with my interviewee, and I definitely didn’t want to miss a week, so this show is all about YOU. If you get my newsletter, I reached out to ask for questions for this week – and the response was […]

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BJ Bliffert on Kettlebell Training, Coaching and Sport

BJ Bliffert is the founder of Full Throttle Athletics and the North Texas Kettlebell Club where he helps busy people live a “high performance lifestyle” without the use of dangerous workouts or fad diets. Over the last 20 years he’s been fortunate to help thousands of busy people get into the best shape of their […]

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The MR Radio Show – May 2018

If you’ve followed this site for any period of time, you probably know my “Random Thoughts” articles are some of my most popular. As such, I tried to do something very similar with this week’s podcast! In this show I cover six topics that I’ve been thinking a ton about, so I hope you enjoy […]

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