In this information packed seminar/DVD series, Bill Hartman and Mike Robertson give you up-to-the-minute information on how and why they train their clients in the ways that they do. Every major area of the body is covered (upper extremity, lower extremity, and core), along with individual presentations on topics such as program design, flexibility training, and assessment.
This DVD series includes:
- DVD #1 – Introduction and 21st Century Core Training
- DVD #2 – Creating a More Effective Assessment
- DVD #3 – Optimizing Upper Extremity Biomechanics
- DVD #4 – Bulletproof Knees
- DVD #5 – Selecting the Optimal Method for Effective Flexibility Training
- DVD #6 – Program Design and Conclusion
Click HERE to learn more about this and future Indianapolis Performance Enhancement Seminars!
Get the 2008 Indianapolis Performance Enhancment Seminar CEU Package
(Includes DVD’s and .7 NSCA CEU’s) – $159
Get the 2008 Indianapolis Performance Enhancement Seminar DVD Series Only – $129
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