Search Results for: energy system
Putting the C in S&C: An Energy Systems-based Approach
By Marc Lewis and Travis Pollen Don’t get us wrong: when it comes to building durable athletes, strength is the foundation. However, oftentimes coaches become so single-minded that they practically forget about conditioning. Or at the very least they misapply it. Consider the following scenario: It’s day one of pre-season for [insert intermittent high-intensity sport], […]
Continue Reading5 More Thoughts on Energy System Development
A few weeks back, my article 10 Nuggets, Tips and Tricks for Energy System Training got some great reviews. However, I don’t feel as though people should take what I say as gospel, either. There was one comment in particular from a reader that stood out: Not that I’m against this style of training, I […]
Continue Reading10 Nuggets, Tips and Tricks on Energy System Training
Energy system training (EST) is always a hot topic in the fitness and athletic development industries. And unfortunately, I think there are a lot of misconceptions when it comes to EST. With everyone looking to get leaner, more “toned,” or just look and feel like a sexy beast, it’s natural to assume that glycolytic and/or […]
Continue ReadingFREE Energy System Training Video
There’s been a lot of spirited debate when it comes to energy systems training (EST) lately. Is high-intensity interval training all you need? OR does low-intensity work have a place? And what type of EST is best if you play sports? Or simply want to move, feel and recover better? My good friend Eric Oetter […]
Continue ReadingHow to Manage Your Energy and Avoid Burnout as a Coach
Let’s start this episode off with an honest statement: Being a coach is an energy-intensive endeavor. Every day you want to give your best – your all – to your clients and athletes. But here’s one thing we don’t talk about enough: How do we manage and maintain our own energy? When you’re working hard […]
Continue ReadingMichael DeSanti on the 3 Commodities: Time, Love and Energy
The author of New Man Emerging, Michael DeSanti, has always had a fascination for the human condition. He dedicated much of his younger years to learning about spirituality, psychology, human design, health, and wellness. However, it wasn’t until later—when he was working in the corporate world—that he discovered that his passions for human development and […]
Continue ReadingVenus Lau on Movement, Energy and Flow
Venus Lau is a certified trainer specializing in movement & flow since 2007 and located in Los Angeles. She has coached professional athletes, other coaches & movement professionals, celebrities, physical rehabilitation, kids, elderly, your average Jill & Joe, and everything in between. Venus has created several online fitness programs— and just launched her own VenusFit […]
Continue ReadingA Perspective on Program Analysis and Design: Explore your Belief System
You’re sitting down to write out the new phase of your team’s training program… What is your process? What are the underlying training principles you reflect on to create the sheet your athletes will use? Where do these principles come from? When you are determining what your athletes and their sport require, you are tapping […]
Continue ReadingJoel Jamieson on the Business of Conditioning, Recovery and Online Fitness
Joel Jamieson really needs no introduction. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, […]
Continue ReadingJoel Jamieson on Merging Fitness and Technology to Unlock Human Potential
When 8 Weeks Out founder and best-selling author Joel Jamieson began his career in the fitness industry, he immediately learned the importance of data in gauging the factors that affect fitness and recovery. But what’s interesting is that those factors are often found outside the gym. Without an objective technology that can monitor these factors, […]
Continue ReadingTraining Templates: 3 Strategies to Calibrate Force and Adaptability
Note from MR: The following is a guest post from my guy (and former podcast guest) Dan Sanzo. Dan’s a guy I think the world of, and I think you’re going to love this article. And if you enjoy Dan’s work, he’s opening 5 spots in his mentorship program, so be sure to reach out […]
Continue Reading5 Random Training Thoughts
I’m BAAAACCCCKKKKKK. It’s been a little while since I wrote a new article, and while the podcast is still humming along, there’s something very humbling about writing that I have really missed. As such, I’m going to jump back in today with a “Random” article, with the hope being that this will spur me into […]
Continue ReadingMatt Nichol on Power, Conditioning and Hip Health in Hockey
Matt Nichol received his Bachelor of Education degree (Kinesiology/History) from McGill University and his Masters of Kinesiology & Masters in Coaching Theory from York University. He is a veteran Strength and Conditioning Coach with over 20 years of field experience. He has worked with teams in the NHL, NFL, CFL, KHL and privately with athletes […]
Continue ReadingPractical Basketball Conditioning
Note from MR: Last week, my guy Zac Cupples killed it with his guest article, “The 3 Biggest Basketball Conditioning Mistakes.” But one thing that always frustrates me is when someone comes up with a problem, but does take it to the next level and give you a solution. So if you enjoyed that last […]
Continue ReadingThe 3 Biggest Basketball Conditioning Mistakes
Note from MR: Zac Cupples is a guy who I’ve known for years, and back in the day he even studied under the Jedi Master Bill Hartman here at IFAST. And you know I don’t put a ton of guest content on the site, mostly because I only want to publish high-quality content. However, when you […]
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