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Ep. 42 – In the Trenches with Dave Tenney

Dave Tenney Seattle Sounders

Please note: You can download the show either via the link below, or via iTunes. And if for any reason the iTunes feed isn’t working, please let me know! Show Outline Dave Tenney is someone that I’ve deeply respected for years now. When I first started training professional soccer players, Dave was my go-to resource,…… More

Ep. 41 – In the Trenches with Brian Grasso

grasso

Please note: You can download the show either via the link below, or via iTunes. And if for any reason the iTunes feed isn’t working, please let me know! Show Outline Brian Grasso is an amazing guy. He’s one of the most passionate and caring human beings I’ve ever met, both in the fitness industry,…… More

5 Reasons YOU Should Join the Athletic Strength Training Group

2011 Weightlifting Junior nationals 2011

This week I kicked off the Athletic Strength training group, and I’ve seen a huge surge of interest since we opened our doors yesterday. However, that interest has also led to a bunch of questions about the program. And those questions have got me thinking about reasons why you may be interested in joining the…… More

My 3 Favorite Exercises for Sexy and Stable Shoulders

push-ups

Let me start by making one very important point: Not everyone can, or should, barbell press. And taking that a step further, there are plenty of people who should be excluded from other big-bang exercises and variations as well. Whether we’re talking bench pressing variations, chinning variations, or even most rowing variations, some people need…… More

Athletic Strength

Barbells in a gym bar bells and rope

The Athletic Strength training group is live! You can sign-up for the group here: Athletic Strength Please remember: Registration will close on Friday, February 27th and midnight, EST. If you want to join, please sign-up ASAP. Thanks! All the best MR

Ep. 40 – In the Trenches with Lee Taft

Lateral-Shuffle-Resistance

Please note: You can download the audio file at the end of this post, or via iTunes. I’ve also provided a full transcript below. Enjoy! Show Outline Lee Taft has been a mentor to me for many years with regards to speed and agility training. He’s an amazing coach, and an even better individual. In…… More