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Ep. 26 – In the Trenches with Pavel Tsatsouline

Interview with Pavel Tsatsouline (MP3)

  • Pavel’s background with kettlebells and kettlebell training.
  • The Russian Kettlebell Certification (RKC) training.
  • Pavel’s thoughts on the swing and Turkish get-up.
  • How to balance tension and relaxation.
  • “Strength is a skill.”
  • Active negatives, and how to squat deep without losing your lumbar curve.

Links

Dragon Door

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