Ep. 26 – In the Trenches with Pavel Tsatsouline

Interview with Pavel Tsatsouline (MP3)

  • Pavel’s background with kettlebells and kettlebell training.
  • The Russian Kettlebell Certification (RKC) training.
  • Pavel’s thoughts on the swing and Turkish get-up.
  • How to balance tension and relaxation.
  • “Strength is a skill.”
  • Active negatives, and how to squat deep without losing your lumbar curve.


Dragon Door

  • This field is for validation purposes and should be left unchanged.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>