Ep. 26 – In the Trenches with Pavel Tsatsouline
Interview with Pavel Tsatsouline (MP3)
- Pavel’s background with kettlebells and kettlebell training.
- The Russian Kettlebell Certification (RKC) training.
- Pavel’s thoughts on the swing and Turkish get-up.
- How to balance tension and relaxation.
- “Strength is a skill.”
- Active negatives, and how to squat deep without losing your lumbar curve.