Interview with Tony Gentilcore (MP3)
- Tony’s athletic background and how it shaped him as a trainer
- Tony’s views on fat loss training (along with a sweet way to program EST)
- Tony’s blog and a quick rant from the two of us
- What personal trainers, as well as end-users, need to do to be successful
Updates and Mail Bag
- Perform Better RI Recap
- Confirmed presentation on July 18th in Louisville, KY, for the NSCA Kentucky State Clinic
- Discussion on when and why to incorporate speed training into your program
Links
Building the Efficient Athlete
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