Ep. 19 – In the Trenches with Josh Bonhotal

Josh’s athletic background, and how he got into basketball strength and conditioning.
The evaluation process that the Chicago Bulls use to evaluate new/incoming players, and it’s impact on draft-day.
Programming for the NBA basketball player. This also includes differences in training between starters and role players.
The roles of corrective exercise in sports performance – and how lack of strength/power training could actually increase risk of injury.
Tips and tricks for up-and-coming strength coaches.

In the Trenches with Josh Bohnotal [ 1:05:32 ] Play Now | Play in Popup | Download (76)

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