Interview with Joe Kenn (MP3)
- Joe’s extensive background in collegiate strength and conditioning.
- Joe’s philospohy on building elite athletes.
- The power clean progression he uses to get kids the mobility and skill necessary to pull from the floor.
- Why Joe uses the power clean at various times in the workout as part of his tier-system.
- The freakiest athletes Joe has had in the weight room and on the field.
- What Joe mean’s by “slow-cooking” an athlete.
Links
Tier System Strength Training Blog
Big House Power Competitive Athletic Training
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