Ep. 26 – In the Trenches with Pavel Tsatsouline

Interview with Pavel Tsatsouline (MP3)

  • Pavel’s background with kettlebells and kettlebell training.
  • The Russian Kettlebell Certification (RKC) training.
  • Pavel’s thoughts on the swing and Turkish get-up.
  • How to balance tension and relaxation.
  • “Strength is a skill.”
  • Active negatives, and how to squat deep without losing your lumbar curve.

Links

Dragon Door

In the Trenches with Pavel Tsatsouline [ 32:13 ] Play Now | Play in Popup | Download (1970)
 
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Related Posts

  1. Ep. 21 – In the Trenches with Dan John
  2. Ep. 22 – In the Trenches with Brett Jones
  3. Ep. 25 – In the Trenches with Joe Kenn
  4. In the Trenches Fitness Podcast Testimonial
  5. Ep. 10 – In the Trenches with Geoff Neupert
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