Random Friday 2-5-10

This entry was posted on February 03, 2010 by Mike Robertson. It was tagged with Random.

Dwight Freeney

I've been swamped this week, so today is going to be short and sweet. Enjoy!

* Smitty from Diesel Crew is doing a fundraiser to help support the victims of the Haiti Earthquake. You can find out more about it HERE.

* I recently wrote a guest blog over at Nate Green's website on things I wish I would've known when I was younger. If you're a younger guy or gal, I think you'll enjoy the piece!

* Have you checked out the Podcast lately? I've had some really great material out there recently, so if you haven't checked in for a while, be sure to do so.

* I'm sending good vibes to Dwight Freeney for this weekend - get healthy my man!!!

Have a great weekend everyone and Go Colts!

All the best

Comments For This Entry

Posted by Aleksi at 01:42PM on February 05, 2010

I recently purchased Assess & Correct and I had some questions about the seated 90/90 mobs and cradle walks. In this article

http://www.tmuscle.com/article/most_recent/how_not_to_warm_up

the author recommends not doing cradle walks and other similar piriformis stretches and I was wondering what your thoughts are on his views.

Posted by Pete Brown at 02:50PM on February 05, 2010

Hey Aleksi,

Check out Bill Hartman's blog at this link to get an answer to that question.

http://billhartman.net/blog/category/rehabprehab/

Its under the A&C question.

GO COLTS

Posted by Aleksi at 03:35PM on February 05, 2010

Thanks a lot.

Posted by Mike Robertson at 08:57AM on February 06, 2010

Yep, Pete beat me to the punch ;)

I'm in full agreement with Bill. You have to work REALLY hard to overstretch a capsule.

Good luck!

MR