Random Friday 2-5-10
Dwight Freeney
I've been swamped this week, so today is going to be short and sweet. Enjoy!
* Smitty from Diesel Crew is doing a fundraiser to help support the victims of the Haiti Earthquake. You can find out more about it HERE.
* I recently wrote a guest blog over at Nate Green's website on things I wish I would've known when I was younger. If you're a younger guy or gal, I think you'll enjoy the piece!
* Have you checked out the Podcast lately? I've had some really great material out there recently, so if you haven't checked in for a while, be sure to do so.
* I'm sending good vibes to Dwight Freeney for this weekend - get healthy my man!!!
Have a great weekend everyone and Go Colts!
All the best
MR
Comments on This Entry
Posted by Aleksi at 01:42PM on February 05, 2010
I recently purchased Assess & Correct and I had some questions about the seated 90/90 mobs and cradle walks. In this article
http://www.tmuscle.com/article/most_recent/how_not_to_warm_up
the author recommends not doing cradle walks and other similar piriformis stretches and I was wondering what your thoughts are on his views.
Posted by Pete Brown at 02:50PM on February 05, 2010
Hey Aleksi,
Check out Bill Hartman's blog at this link to get an answer to that question.
http://billhartman.net/blog/category/rehabprehab/
Its under the A&C question.
GO COLTS
Posted by Aleksi at 03:35PM on February 05, 2010
Thanks a lot.
Posted by Mike Robertson at 08:57AM on February 06, 2010
Yep, Pete beat me to the punch ;)
I'm in full agreement with Bill. You have to work REALLY hard to overstretch a capsule.
Good luck!
MR