I’m once again working on the site, and this time I REALLY need your input.
Here’s what I need:
I’m working on a new section for the site that focuses on video. The goal will be to answer your most pressing questions via a video response. This could be related to exercise technique, performance, coaching cues, whatever.
Basically, if you have a question you want me to answer, I’d love for you to post it in the “Comments” section below.
I’m sure I’m going to get a ton of great feedback, so keep in mind there’s no way I’ll be able to answer every single-question. That doesn’t mean I don’t love you, or don’t want to help you out. You still rock 
I’d love to get the video project rolling in the next couple of weeks, so be sure to leave your feedback below ASAP.
As always, thanks for your continued support of myself and Robertson Training Systems!
All the best
Mike
Related Posts
No related posts.
RSS
Twitter
Facebook
Flickr
YouTube
Internally rotated femur is somewhat often discussed in blogs and articles and almost as often it (understandably) leads to talk about hip flexors and glutes.
What I’d like to hear more about is the relationship between the smaller muscles of the hip and femur alignment in different degrees of hip and knee flexion. I personally have a severe problem with my right leg as my femur rotates inward during quite a few lower body exercises, be it kicking a heavy bag or doing squats of any kind.
I know this is a topic you’ve dealt with before to some degree but I feel more insight on these things wouldn’t hurt.
Perhaps a bit more practical alternative for a video topic would be showcasing suitable mobility exercises and stretches for the small and difficult muscles around the hips. For one, a tight adductor magnus is really difficult to deal with as is the TFL.
A somewhat selfish suggestion, perhaps, but I hope you’ll give it some consideration. In any case I’m looking forward to your future videos.
Progression of exercises from the "simplest" forms you use to the "hardest" forms. You could show the progressions through a series of videos.
Progressions you like for a specific movement (push, pull, knee dom. etc).
Anything to do with shoulder health.
I'd like to see some explanation and videos of lat and flye EQIs. Also, it'd be great to hear more about what exactly these exercises are for.
I'd like to see more on lateral shift when squatting. Potential causes, corrections and coaching cues.
I pretty much agree with everyone that posted. I am new to the site, so I have a lot of catch up to do (reading tons of articles with tons of info).
I partcularly think you should give tips on every major exercise like SQ, BP, DL (every complex move)
I also like the progression thing (I have bought Mike Boyles Advances in FT and it is pretty good in that field; he put levels to each exercise from easiest to hardest).
I also like to see more about assess and correct! What exactly one should look for.
Something that may not be for this, but could be a great book or whatever is: everyone tells you that almost everyone has problem in the same areas, like: weak core, weak glutes, weak lower medium trapezius, weak serratus anterior, weak rotator cuffs, weak rhomboids, tight hip flexors, tight hamstrings, etc. The problem I find is the following: you can find information about how to bring the glutes to fire properly, the same for rotator cuffs and every trouble I listed above. But most of them try the particular "problem" in a 4-6 (whatever) week module. How can that be integrated during a year of lifting? Because I dont want to stop doing squatting or DL to correct something, while ignoring the rest.
So I think it would be awesome you could some day write a book like that.
I have Eric Cresseys 16 weeks to maximum strength and it is really really good. But I would like to know a little more.
Hope you understand what I wrote (because I am from Argentina and I speak spanish, not english hehehe)
Everyone who has posted has great comments, and I'm looking forward to them. I would like to see more about correction and assesment and injuries. I have read numerous articles and bought a Complete Sports Science library, but I feel there is always something to learn about injuries (sigh actually there's always something to learn about everything).
Thanks Mike!