Category Archives: Exercises

Exercise of the Week: Tall Kneeling Pallof Press ISO

The tall kneeling pallof press ISO may be a mouthful to say, but it’s a fantastic core exercise that I use frequently in my programming. In this case, I particuarly like it for several reasons: -  It puts your core … Continue reading →

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Exercise of the Week: Band Assisted Chin-ups

Today’s exercise of the week is the band assisted chin-up.  This is a great variation for several reasons: – Obviously, not everyone is strong enough to perform full chins in the beginning.  In this case, it helps them learn the … Continue reading →

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Exercise of the Week: Blast Strap Flutters

Today’s exercise of the week is one of my favorite new core exercises – blast strap flutters. Keep in mind, these are an advanced exercise!  If you haven’t mastered the ab wheel rollout, then you have no business upgrading to … Continue reading →

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Exercise of the Week: The Plate Squat

In this edition of “Exercise of the Week,” we’re going to feature the plate squat. The plate squat is an excellent teaching tool.  Not only does it cue people to extend through their upper back, but it also trains them … Continue reading →

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Exercise of the Week: Chain Push-ups

In this edition of “Exercise of the Week,” we’re going to feature a new(ish) version of an old exercise. The chain resisted push-up is great for several reasons: 1 – Push-ups are great because they increase serratus and rotator cuff … Continue reading →

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Exercise of the Week: The Band-Assisted Chin-up

In this edition of Exercise of the Week, we’re going to talk about one of my personal favorites, the Band Assisted Chin-up. Obviously, not everyone is strong enough to perform a chin-up/pull-up the first day they hit the gym.  That’s … Continue reading →

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Exercise of the Week: A Triple Shot

In this week’s edition of “Exercise of the Week,” you’re getting a 3-for-1 deal.  Sweet!  And no, it’s not a triple shot of espresso, or the 3-for-1 happy hour can you can get on Bourbon Street.  Instead, this edition is … Continue reading →

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Exercise of the Week: Face Pulls

In this edition of Exercise of the Week, I’m going to feature the face pull.  The face pull is an excellent exercise for developing the low and middle trapezius, as well as the external rotators of the shoulder. Key points … Continue reading →

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Exercise of the Week: Split-Stance Cable Push

I’m going to start a new segment of the blog, appropriately titled “The Exercise of the Week.”  In this case, I’ll post a new or old exercise and reasons why you may want to include it in your programming.  The … Continue reading →

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