Category Archives: IFAST

The Blink Moment

Tuesday night at IFAST, one of our new interns (Ellen) and I were discussing how to start improving her coaching and assessing skills.  She’s relatively new to the field, but with her eagerness to learn, work ethic, and people skills, … Continue reading →

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The Law of Repeated Exposures

This past week, I had a ton of workouts to write.  Not only were IFAST members ready for new programs, but I also got the first batch written for my Haiti online training clients. As I was writing them, I … Continue reading →

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Red Pill Blue Pill

As I noted in my blog this past Saturday, last week Mike the Intern finished up his internship at IFAST.  I think he’s well on his way to becoming a fantastic coach, and I sincerely hope his time at our … Continue reading →

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Renewed Motivation

I love Brian Grasso. Now before you get all carried away with that statement, let me clarify a bit. Every time I sit down with BG, he puts a thought in my head.  The unfortunate problem is, it’s almost impossible … Continue reading →

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Quick Hit Tuesday

It’s been a busy day today, so I’m just going to hit you with a few quick thoughts/ideas. -  Here’s an interview I did with Leigh Peele for her site.  I’m a huge believer in Leigh and her work, so … Continue reading →

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An IFAST Testimonial

While revising the IFAST Website this weekend, I got an amazing testimonial from one of our former clients, Aaron Cunanan.  Rather than mince his words, I’ll just give you the testimonial. I moved back to the Indianapolis area in January … Continue reading →

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Pics Or It Didn’t Happen

No real theme or message here today, I just wanted to post some random pics and vids that had come my way over the past couple of weeks. *  The first pic is an “after” picture from one of my … Continue reading →

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A VERY Random Friday

It’s been a pretty busy week, as I’ve gotten a ton completed with regards to Podcasts, newsletters, and completing A&C.  So without any further ado, here’s today’s random Friday! -  Several former IFAST interns have started blogs and websites recently, … Continue reading →

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Better Stability for a Bigger Vertical Jump

“Stability maximizes activation.” This was a quote from Bret Contreras following an article he had posted on T-Muscle last week. While I didn’t agree with the article entirely, this quote really stood out. There’s a delicate balance between the strength … Continue reading →

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Of Dirty Dishes and IFAST Clients

(Originally published at www.IFASTonline.com) The other day I was reminded of my first real job.  Growing up on a farm I always had to do things like cut the grass, bail hay, etc., but I’m talking about my first job … Continue reading →

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