Category Archives: Products

10 Most Popular Products of 2011

Last week, I gave a recap on my most popular blog posts of 2011. Sticking with our “year-end” theme, here are the 10 most popular products that I’ve featured over the past year. RTS Products Assess and Correct Assess and … Continue reading →

Posted in Product Reviews, Products | 3 Comments

Fitness Business Blueprint for $1???

Quick post today, specifically geared towards fitness business owners (or those of you who WANT to open your own fitness business). Pat Rigsby, Eric Cressey and myself created the Fitness Business Blueprint to help YOU become a more successful entrepreneur. … Continue reading →

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Peak Training & Diet Design Summit

This week, my good friends Joe Dowdell and Mike Roussell are releasing any amazing resource that I know is going to make waves within the fitness industry. Last summer, they recorded their seminar titled “Peak Training & Diet Design Summit.” … Continue reading →

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50% off Show and Go this Week ONLY!

In case you’ve been living under a rock the past few days, you probably already know that Eric Cressey has re-released his “Show and Go” product. Now of course Eric’s my guy and I think he’s awesome, but maybe you’re … Continue reading →

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Q&A: 90-90 Split-Squats

Mike – I noticed in your Single-Leg Solution that Lance isn’t always setting up in the 90-90 split-squat position you have discussed before. Why is that? Thanks! This is a great question, and in all honesty, I’ve been meaning to … Continue reading →

Posted in Coaching, Lifting Technique, Products | Tagged , | 1 Comment

Why YOU Need Complete Core Fitness

==> Get Complete Core Fitness NOW <== I’m pretty sure not one single day has gone by over the past 11-12 years where someone hasn’t asked me about core training. Whether it’s in my gym, comments on my blog, or … Continue reading →

Posted in Core Training, Products | 1 Comment

Fitness Business Basics – The Plunge

At some point in time, it has to happen. The time where the pain of not owning your own fitness facility is greater than the fear, doubt or stress of owning it. For me, this happened in 2008.

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Fitness Business Basics – Selling

There’s a very simple rule when it comes to opening a gym or fitness facility that I’m not sure people 100% grasp. It’s quite simple, really: If you don’t sell contracts, you won’t be in business very long. Period. Now … Continue reading →

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Fitness Business Basics – My Biggest Mistake

In yesterday’s blog, I discussed how great people are the foundation to a great fitness business. Today, I want to tell you about the single biggest mistake I’ve made as a business owner. When Bill and I opened IFAST, we … Continue reading →

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Fitness Business Basics – The Team

Want to know a really simple way to determine where you stand with people? It’s quite simple, actually – MOVE. The next time you move, whether it’s to a new apartment, a new house, or even your business office, I … Continue reading →

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