“Should Personal Trainers and Strength Coaches Train People in Pain?” Obviously, this was a loaded question and one that I was hoping would generate some quality discussion. I think we definitely achieved that! 🙂 But now I want to tell you a bit about my thoughts on this topic, and how I’m hoping it can […]
Continue ReadingToday I want to pose a philsophical question, and get your guys’ thoughts on it. Should a personal trainer or strength coach train someone in pain? Is it really black and white? Is it as simple as if someone is in pain, they see a physical therapist, chiro or sports medicine professional? Or is there […]
Continue ReadingToday, I want to share with you a testimonial from a guy who’s not only a great friend, but an amazing success story as well. Rather than butcher it myself, I’ll just let Brian tell his story. I think you’ll really enjoy it!
Continue ReadingThe clam shell is a fantastic exercise for those suffering from knee and/or lower back pain, as well as those who are trying to avoid it in the first place! In fact, there’s research that correlates hip weakness and/or dysfunction with low back pain, knee pain, lower extremity pain, and a host of other maladies! […]
Continue ReadingQ: I’ve got most of your products and look forward to getting the newest one coming out soon. I have one question and hope you can help me. Front squats cause my lower back to ache and tighten up when performing. I do the squat to stand drill and have a tough time getting my […]
Continue ReadingI figured a write-up/summary of my Bulletproof Knees and Lower Back seminar in Vancouver this past weekend might interest some of you, so here goes.
Continue ReadingToday, I’m taking the gloves off. I may lose a few followers in the process, but hopefully I’ll pick a few up as well. I’m frustrated with our industry. Everyone wants to have an “angle,” or they want to get their 15 minutes of E-Fame. It’s annoying.
Continue ReadingStay up late some evening, and I have no doubt you’ll be bombarded for core training products like the Bender Ball, Ab Dolly, or an assortment of other ridiculous contraptions promising to help sexify your abs. In Part 1 of Understanding Your Abs, I did my best to explain the true role of your core […]
Continue ReadingThere’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem: We’re still caught up in outdated training methods, and not focused on what science has brought to light over the past 5-10 years. […]
Continue ReadingAs everyone knows, I’m a huge fan of powerlifting. It has provided a great link between my athletic career and my love of strength training. More importantly, I feel like the sport has molded me into the person I am today. One of the most influential people for me when I was starting out was […]
Continue ReadingRobertson Training Systems Newsletter 5.20 My Thoughts on the Lumbar Spine and Low Back, Part III In case you missed the first two installments, you can find them linked below. In Part I, we covered my basic thoughts and ideals when it comes to the low back. In Part II, we covered my thoughts on […]
Continue ReadingRobertson Training Systems Newsletter 5.19 My Thoughts on the Lumbar Spine and Low Back, Part II In Part I, we discussed my general philosphies on treating and preventing lower back pain. In Part II, we’re going to discuss some specifics when it comes to training and coaching. Training Obviously, training is a very broad topic, […]
Continue ReadingRobertson Training Systems Newsletter 5.18 My Thoughts on the Lumbar Spine and Low Back, Part I In this new series for my newsletter readers, I’m going to discuss my training thoughts and strategies when it comes to the various joints of the body. I can’t tell you how many times I get asked about how […]
Continue ReadingRobertson Training Systems Newsletter 5.17 Re-Building the Reverse Hyper As everyone knows, I’m a huge fan of powerlifting. It has provided a great link between athletic career and my love of strength training. More importantly, I feel like the sport has molded me into the person I am today. One of the most influential people […]
Continue ReadingMike, Love your products and newsletter. I just have a question on your recent ab newsletter. I know the industry is shifting away from crunches and flexion and incorporating more stability and anti-rotation. I’ve read Low Back Disorders and most of Ultimate Back and Fitness and Performance by Stuart McGill and it has definitely influenced […]
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