Posts categorized in:

IFAST

The Law of Repeated Exposures

This past week, I had a ton of workouts to write.  Not only were IFAST members ready for new programs, but I also got the first batch written for my Haiti online training clients. As I was writing them, I got to thinking about how my programming has changed over the years.  Coming from a […]

Continue Reading

Red Pill Blue Pill

As I noted in my blog this past Saturday, last week Mike the Intern finished up his internship at IFAST.  I think he’s well on his way to becoming a fantastic coach, and I sincerely hope his time at our gym was beneficial for him. Since we get a ton of questions about our internship […]

Continue Reading

Renewed Motivation

I love Brian Grasso. Now before you get all carried away with that statement, let me clarify a bit. Every time I sit down with BG, he puts a thought in my head.  The unfortunate problem is, it’s almost impossible to get rid of this thought, no matter how hard I try! At this past […]

Continue Reading

Quick Hit Tuesday

It’s been a busy day today, so I’m just going to hit you with a few quick thoughts/ideas. –  Here’s an interview I did with Leigh Peele for her site.  I’m a huge believer in Leigh and her work, so definitely check this out. –  Kevin Larrabee is putting his “FitCast Insider” product on sale […]

Continue Reading

An IFAST Testimonial

While revising the IFAST Website this weekend, I got an amazing testimonial from one of our former clients, Aaron Cunanan.  Rather than mince his words, I’ll just give you the testimonial. I moved back to the Indianapolis area in January 2009. I was in between jobs and had a lot of free time on my […]

Continue Reading

Pics Or It Didn’t Happen

No real theme or message here today, I just wanted to post some random pics and vids that had come my way over the past couple of weeks. *  The first pic is an “after” picture from one of my online training clients, Eric Oetter.  For comparison’s sake, here’s his before picture: Eric has not […]

Continue Reading

A VERY Random Friday

It’s been a pretty busy week, as I’ve gotten a ton completed with regards to Podcasts, newsletters, and completing A&C.  So without any further ado, here’s today’s random Friday! –  Several former IFAST interns have started blogs and websites recently, so I wanted to make sure you guys checked them out.  TJ’s site has some […]

Continue Reading

Better Stability for a Bigger Vertical Jump

“Stability maximizes activation.” This was a quote from Bret Contreras following an article he had posted on T-Muscle last week. While I didn’t agree with the article entirely, this quote really stood out. There’s a delicate balance between the strength in the prime movers of a joint, and the strength of the underlying stabilizing muscles.  […]

Continue Reading

Of Dirty Dishes and IFAST Clients

(Originally published at www.IFASTonline.com) The other day I was reminded of my first real job.  Growing up on a farm I always had to do things like cut the grass, bail hay, etc., but I’m talking about my first job where I had to actually drive to work, got a real paycheck, etc. I worked […]

Continue Reading

The IFAST Physique Transformation Challenge

Normally I don’t like linking to my newsletters, but you should definitely check out the results from our Physique Transformation Challenge.  Just follow the link below: Newsletter 5.15 Stay strong MR

Continue Reading

August 18th, 2009

Robertson Training Systems Newsletter 5.15 The IFAST Physique Transformation Challenge This past May, Bill and I started the Indianapolis Fitness and Sports Training (IFAST) Physique Transformation Challenge.  The goal was simple:  To use our training methodology and show people that you can absolutely lose scale weight, body fat and inches by exercising a couple of […]

Continue Reading

Random Friday Thoughts

Today’s random thoughts and musings: –  In case you missed it, IFAST was ranked as one of America’s Top 10 gyms. Needless to say, I’m humbled and honored – Bill and I built this gym to help serious fitness enthusiasts achieve their goals, and it really has exceeded all of my expectations. This past week, […]

Continue Reading

Congrats Alonia and Brandi

Just a quick post to congratulate two kick-ass IFAST members! Brandi took 3rd in the Masters Division of her figure show this weekend, and Alonia took 1st place overall and now has the official label of Miss Indianapolis! Great work ladies! Stay strong MR

Continue Reading

Another amazing testimonial

Prior to visiting Mike Robertson and Bill Hartman at their I-FAST facility, I’d been at the mercy of chronic pain for the last four years of my life. An injury shortened college football career had left me with an ailing back, creaky knees, and a pair of aching shoulders, all of which required professional medical […]

Continue Reading

The IFAST Physique Transformation Challenge

The IFAST Physique Transformation challenge started today, and I can’t wait to see how they do! For those of you who missed my initial post, we have four trainees who are coming in three times per week in an effort to lose weight and get into great shape.  They will do this for the next […]

Continue Reading