Mike Roncarati is not only an awesome coach and physical therapist, but a good friend as well. And when you get the opportunity to interview an NBA-caliber coach/therapist, you jump at the opportunity! In the interview below, Mike and I talk in-depth with regards to his philosophy, off-season and in-season programming, as well as the […]
Continue ReadingFollowing up on Monday’s post about sprint training, I wanted to interview Travis Hansen of the Reno Speed School to dig a bit deeper into his sprint training methodology. Enjoy! Travis, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? My pleasure […]
Continue ReadingDarcy Norman is a coach that I’ve followed and respected for years. We met for the first time at the Sounders Sports Science seminar last year, where we got to talk shop and compare notes on training our soccer players. Not only is Darcy one of the nicest guys in our industry, but incredibly smart, […]
Continue ReadingOn a daily basis, I’m seeking out the best and brightest in our field to learn from. If you do this long enough, you know that most are spewing the same rhetoric that there buddies are. But Mark McLaughlin is different – and someone I’ve always wanted to learn more from and about. In this […]
Continue ReadingMolly, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? Sure, Mike! Thanks so much for having me! In terms of my professional life, I’m am a trainer and certified strength and conditioning specialist, co-founder and owner of Girls Gone Strong, and […]
Continue ReadingEric Cressey is not only one of the brightest minds in our industry, but also someone I call a good friend. I’m really excited to wrap up “Athletic Development” month here at RTS with an interview with EC, focusing on his target niche, baseball. Enjoy!
Continue ReadingGrant “Rufus” Gardis is a guy I’ve been lucky enough to know for the last 5 or 6 years, and I’ve got to admit, he may be one of the sharpest coaches you haven’t heard of. The guy is just a wealth of coaching knowledge, and it’s an honor to chat with him here today. […]
Continue ReadingDave, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself and your current position? Thanks for allowing me the opportunity Mike! I am currently the Sports Science & Performance Manager for the Seattle Sounders FC of MLS. This is a new job […]
Continue ReadingAlan, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself and your current position? My pleasure. It’s always an honor to share my journey! I am a father, husband, coach and business owner / entrepreneur (in that order). I am currently the […]
Continue ReadingJoe thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself and your current position? I have been a strength and conditioning professional for 25 years. My wife has been with me every step of the way and she is the biggest reason […]
Continue ReadingMatt, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? Thanks for having me, Mike. I’m really honored to be here. I have always admired your approach to performance enhancement and specifically your attention to detail. I really appreciate the opportunity to […]
Continue ReadingStarting out as a young buck in the Ball State University Biomechanics lab, I was like a kid in a candy store. I was surrounded by some of the best strength and power researchers in the world in Dr. William Kraemer and Dr. Robert Newton. And I had so many cool gizmos and gadgets, I […]
Continue ReadingPamela MacElree is someone I’ve worked with and learned from quite extensively over the past couple of years. Not only is she an awesome person, but one hell of a kettlebell coach to boot. Luckily, Pamela found some free time in her schedule to do an interview with me, and I think you’ll really enjoy […]
Continue ReadingChase Karnes is a guy that I’ve worked with and followed for years. Not only is he one of the strongest mofos I know, but just a genuinely good guy to boot. Let’s get into it! Chase, thanks a ton for coming on here today. Could you start by telling us a little bit about […]
Continue ReadingJen Sinkler is someone I’ve followed and worked with loosely over the past couple of years, and I knew she would be a great addition to the IFAST interview line-up. Here we go! Jen, you’re an incredibly diverse person – anyone who follows you on Twitter or Facebook can tell that! Could you start by […]
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