Recent Podcasts
Molly Galbraith on Training during and after Pregnancy
Like many people, Molly Galbraith was unhappy with her body when she was 18 and would spend years struggling with insecurities. But, when she discovered how she could stop comparing herself to other women, Molly dedicated her life to supporting women and helping them feel strong, confident, and empowered in their lives and bodies. She […]
Continue ReadingWil Fleming on Assessing and Implementing VBT in Olympic Weighlifting
Running Force Fitness and Performance was great, but Olympic weightlifter and sports performance coach Wil Fleming wanted to focus on his true passion… …coaching. After 10 years of owning and operating Force, Wil decided to sell the business in 2018 and founded 1Kilo Weightlifting. At 1Kilo, Wil specializes in coaching Olympic weightlifting for athletes both […]
Continue ReadingBrady Howe on the Power of Soft Skills in Leadership and Athletic Development
Brady Howe has had many titles throughout his career. He has been an athletic trainer, strength coach, and equipment manager for various institutions and teams, including the Utah Flash, Weber State University, the Salt Lake City Stars, the Idaho Stampede, the Atlanta Hawks, and the Phoenix Suns. But the common threads that run through these […]
Continue ReadingEric Cressey on the Evolution of Baseball-Specific Training
It’s not an exaggeration to say that Eric Cressey’s work ethic is incomparable. In addition to being the Co-Founder and President of Cressey Sports Performance—widely considered one of the premier facilities for baseball-specific training—Eric is a prolific writer who has authored over 500 articles and five books, including Maximum Strength and The High Performance Handbook. […]
Continue ReadingScott Fuchs on Body Types, Training and KPIs for Throwing the Javelin
Two-time All-American javelin thrower Scott Fuchs didn’t start his athletic career in track and field. Nope, Scott started off in baseball, which took over his life when he was 13 years old. Knowing that he could play at the collegiate level, Scott went on to play for a Division III institution right out of high […]
Continue ReadingBig Picture Program Design
Whether you’re new to the game or a savvy veteran, many coaches struggle with designing programs for their clients and athletes. While some feel challenged because they don’t understand the fundamentals of program design, others may feel hindered by a lack of design systems and principles. And trust me, I know…because I struggled too when […]
Continue ReadingJelani Floyd and Dan Poneman on the Life of an NBA Agent
Becoming NBA agents wasn’t part of Jelani Floyd and Dan Poneman’s plan…like many people, they wanted to play for the NBA as kids. While Dan was in high school a website in high school where he ranked top basketball players in the state. He later found his niche in athletics not as a player, but […]
Continue ReadingBen Eisenmenger on Strongman Training, Competition and Life
Ben Eisenmenger’s passion for training and physical preparation began early in his life, when he started doing workouts from muscle magazines in his basement using his father’s weights. Much of his inspiration came from his father, who lifted weights despite having cerebral palsy. Ben eventually pursued wellness and training full-time after college and trained for […]
Continue ReadingRon McKeefery on Creating Community, Culture and Success
The best rewards of working in the world of physical preparation and strength and conditioning aren’t always financial, but that doesn’t mean you can’t build monetary stability while doing what you love as a strength coach. Ron McKeefery, Assistant Athletics Director for Fresno State University, exemplifies how that’s possible. In fact, Ron—who is recognized internationally […]
Continue ReadingScott Caulfield on the Wide-Ranging Journey of a Physical Prep Coach
If you’re passionate about helping people, coaching is one of the best careers you can have. But Coach Scott Caulfield didn’t initially know he could make a full-time career in physical preparation. After completing his undergraduate degree in Physical Education from Castleton University, Scott only coached at a local gym as a side-hustle. Once he […]
Continue ReadingBill Miller on Tracking, Competition and Developing Rotational Power
Bill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember. When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement. He took his passion for the sport and […]
Continue ReadingDavid Grey on Co-Contractions, Systemic Movement and Knee Health
David Grey was originally an athlete himself, but as he was playing in relatively higher-level sports, he was plagued with pain and injuries. He followed the “traditional” model of rehabilitation, which included isolated stretching and strengthening, and soon found himself frustrated by the process. David knew he had to take matters into his own hands, […]
Continue ReadingTyler Williams on Process-Driven Load Management in the NFL
“You have to fail forward. You can’t be afraid to fail.” That’s Tyler Williams’ advice on using sports science technology alongside implementing load management – but he might as well be talking about life. Like many in the industry, Tyler had always been interested in sports despite his lack of genetic advantages. He worked to […]
Continue ReadingMike Camporini on the Journey from PT Student to the Real World
Mike “Campo” Camporini got his first taste of the physical preparation world while in elementary school. A long-time athlete, Mike’s passion for physical fitness and playing sports led him on a career journey to become a physical therapist. Today, Mike works as a PT and strength coach based in Phoenix, Arizona. He holds a DPT […]
Continue ReadingAdam Menner on the Role of Speed Development in Basketball
Adam Menner started his college career as a psychology major, but when he interned at Defrancos Training Systems, where he did rehab work and contributed to coaching and programming, he discovered his passion for the world of physical preparation. Though the internship inspired Adam to change his major to Kinesiology & Exercise Science, he saw […]
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