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Programming

Program Design Q&A: Your Program Design Questions Answered!

Do you want to write better training programs? If so, you’re going to love this week’s video! Today, I’m going to share with you four questions that I commonly get with regards to program design: How do you fit speed, strength, power and conditioning into a 60-65 minute workout? How can I write programs for […]

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5 Easy Exercises You Can Use to Reduce Knee Pain NOW

Let’s be honest…knee pain sucks. And if you’re tired of dealing with dodgy knees, I bet I can help! Between my own knee issues in the past, and now all the years I’ve spent working with elite basketball players, I’d like to think I know a thing or two about knees and how to get […]

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3 Exercise Modifiers You Can Use to Get Better Results with Less Coaching and Cuing

Have you ever overwhelmed a client or athlete by giving them too many cues? I know I have! When I think back to when I was just getting started, I cringe at how many times I over-cued someone in an effort to make their movement look perfect. But what if instead of giving MORE cues, […]

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Program Design for Longevity, Health and Long-Term Wellness

Do you train gen pop clients? Do they want the mobility to move around pain-free? The strength to perform everyday tasks without the fear of getting injured? And/or the conditioning to do the things that they love and enjoy doing? If so, this video is for you! This is a little snippet from my Fit […]

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Reframe Pain: Keep Your Clients Working Out…Even When They Are In Pain

How do we, as coaches, construct training programs for those who are in persistent pain?   Our industry traditionally talks about either enhancing performance in people without pain OR rehabbing a person’s pain away.  More often than not, however, our clients are in a gray area between the two extremes.  While we may not have a […]

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Entry-Level Exercises to Bulletproof Your Achilles

It goes without saying that the number of Achilles injuries in both elite athletes and weekend warriors is on the rise. So if you want to stay healthy, you can’t just keep doing the same old things – you need to train smarter. So think of this today’s video as a starter pack – 3 […]

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3 Ways to Make Zone 2 Cardio FUN

I’ve got an admission to make… …for most of my adult life, I’ve absolutely HATED doing cardio. But as a trainer and coach for 23 years now, I also know improving my conditioning is critical if I want to move and feel great as I age. So over the years, I’ve tried just about everything […]

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5 Simple Squat Variations for Beginners

Squats are an awesome total-body exercise for building strength, power and muscle in the lower body. And ultimately, I want every client and athlete I train to be able to load a squat variation of their choice. But that leads to a great point – everyone should be working to find a squat variation that […]

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10 KB Swing Variations for Lower Body Strength, Power and Explosiveness

Kettlebell swings are an awesome exercise for building strength, power and explosiveness in your lower body. But let’s be honest – sometimes just doing the same, standard KB swing time and time again can get boring! So in this video I’m going to give you 10 of my favorite kettlebell swing variations, as well as […]

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4 Rowing Exercises GUARANTEED to Build Upper Back Size and Strength

If your goal is to build muscle, get stronger, or stay healthy as an athlete, rowing exercises should play a critical role in your development. But what exercises are best? Are certain options better than others if your goals are strength and size? In this video, I’m not only going to detail 4 of my […]

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12 Bench Press Alternatives for Strong, Healthy, and Pain-Free Shoulders

The barbell bench press is one of the most rewarding lifts we can do in the gym. Whether it’s building muscle, getting stronger, or improving our athletic performance, the bench press can check all of those boxes. But you know what’s not cool? When every time you bench press your shoulders hurt! So if you’re […]

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Basketball S&C Checklist: 5 Preseason Must-Do’s

Most Strength & Conditioning Coaches do a good job at providing their basketball players with a comprehensive preseason training program. The great S&C Coaches, however, turn over every stone in the process of helping their hoopers not only build strength and power, but also develop the health and durability needed to withstand the constant demand […]

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Eric Schmitt on Program Design and Agile Periodization in the NBA

If you’ve ever wondered how to write training programs for an NBA athlete, you’re going to love this episode. Whether we’re talking about off-season development, managing the grind of an 82-game season, or bringing an injured athlete back to 100%, today’s guest has seen it all. Eric Schmitt is in his fifth year as the […]

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3 Ways to Spice-up Your Push-ups!

Here’s a little known fact about push-ups… …they don’t HAVE to be boring! Push-ups are a key exercise in almost every training program I write, but you also need to find ways to spice them up and make sure your clients and athletes are still being challenged by them. So in this video, I’m going […]

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Unlock Your Shoulders in 5 Minutes or Less!

If you’re tired of having stiff, achy or beat-up shoulders, here are 4 things you can do in 5 minutes or less to get you feeling RIGHT! We’ve all heard the saying “if you don’t use it, you lose it” – and I feel like that’s 100% true when it comes to shoulder mobility. And […]

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