Knee Crepitus Q&A

The knee and knee crepitus The knee and knee crepitus

Mike,

I'm a 37-year-old male that has been active all my life, but for the last few years my knees have grinding/crepitus in them with certain movements like squatting. 

I've been to PT, which helped some, but I don't think it ever fixed the root cause.  I don't have much lateral tracking but I do have patellar tilt in each knee that is starting to cause the inflammation, pain, and probably cartilage damage. 


I know each case is different, but have you had any success with treating this affliction.  I've been down so many different paths I'm hesitant to spend more money on another program that isn't going to help.

Thanks,

Dave Kingsten

 

Dave -

Thanks for your question, and I totally understand your concern.

First, for those of you who may be unfamiliar, knee crepitus is...

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Mistakes Trainers and Coaches Make 6-8-10

Not Being Present Not Being Present

 

One of my favorite quotes of all-time comes from Z-Health creator Dr. Eric Cobb.  It goes a little something like this:

"Stop! And be present."

Simple words, for sure.  But they mean a lot, if you allow them to.

In this day and age, it's easy to get caught up in the rat-race that is life.  Whether it's thinking about the dog, the kids, the spouse, how you're going to make ends meet, how Johnny's soccer coach sucks, or anything else, sometimes it's hard to give a client your full and undivided attention.

This may not be a big deal if you're simply counting reps and maybe throwing a coaching cue in every now and then.

But what if, just what if someone where to get injured on your watch?

How would you feel, especially if you could've prevented it? 

Or...

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Finding a Personal Trainer - 2 Questions You MUST Ask

Personal Trainer Personal Trainer

This is a question I get asked all the time, from friends and family members alike:

How do I go about finding a competent fitness coach/personal trainer/performance enhancement coach?


These days, it's not as easy as you'd like to think.  With all the marketing and hype surrounding our industry, it can be difficult to separate the wheat from the chaff.

However, when you boil it down to two questions, you can really find out a lot about a coach.

Here's what I would do, if you need to find some qualified.

 

Question #1 - How long have you been in the industry?

The private sector of the fitness industry is truly dog-eat-dog.  If you can last more than 5 years, you're ahead of 80-90% of the population.  Not only does this mean you probably have at least some idea of...

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The Deep Front Line

The Deep Front Line The Deep Front Line

(Note from MR: Patrick Ward is someone that I haven't met, but I've followed for quite some time online.  He's a pragmatic and rational coach/therapist, and that's why I knew he'd deliver a great piece of content to the site.  Enjoy!)

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Thomas Myers, a former student of Ida Rolf (the founder of Rolfing), has done a wonderful job of bringing the concepts of fascia and movement into the mainstream strength and conditioning world. 

The superficial back line has probably been the most talked about line from Myers' Anatomy Trains text - a book that details the fascial continuity of several lines or "trains" in the body - with trainers constantly showing the importance of this line to clients by having them roll the bottom of their foot with a tennis ball.  The "trick" goes like this:

Reach down and try and touch your toes. Roll the...

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