No negativity
I'm going off the beaten path a bit here today, but I think you'll be able
to relate.
Fear, negativity and/or a "scarcity" mindset are
things we must address on a daily basis. Here are two of my favorite quotes
about negativity:
~ From the backstabbing co-worker to the
meddling sister-in-law, you are in charge of how you react to the people
and events in your life. You can either give negativity power over your
life, or you can choose happiness instead.
Take control and choose
to focus on what is important in your life. Those who cannot live fully
often become destroyers of life. ~
- Anais Nin
~ Negativity sucks away
energy. If part of the negativity stems from your attitude or perspective,
commit yourself at the beginning of each day and each activity to find
something positive in...
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Random Friday
So we've got another week in the books, and I figured it's time to do a
Random Friday post. Enjoy!
The
2010 Midwest Performance Enhancement Seminar is One Week Out!
The 2010 Midwest Performance Enhancement Seminar is 8 days out,
and we’re still getting quite a few people registered.
If
you’re interested in learning from industry experts like Lee Taft,
Bill Hartman, Brett Jones, and a slew of other great presenters, please
sign up ASAP by following the link below:
2010 Midwest Performance Enhancement Seminar
Registration
Take a survey, win
a sweet prize!
As many of you know, I’m getting
ready to start work on my next project which will be geared towards low
back pain.
In order to better understand my consumers and their
needs, I’ve developed a short survey that will help me develop a...
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Knee Pain
Coaching Your Way to Healthy Knees!
In this
final installment of our knee pain basics series, we’re going to
cover specific things you can do in your training sessions to maximize your
knee health.
If you’ve been living under a rock the past
two weeks and missed the first two installments, be sure to check them out
first via the links below.
Knee Pain Basics Part 1 –
Philosophy
Knee Pain Basics Part 2 –
Programming
Now, let’s get into the exact
things you need to be watching for when you, or your clients, are
training.
Are you really coaching
vertical shin?
One of the points I discussed at length
in Part I is the idea of training with a vertical shin.
Unfortunately, I know how people move. There are numerous times when I
give them...
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Training goals
This past weekend, my wife and I had a little getaway for our 6-year
wedding anniversary. It was a fantastic time, with the only problem
being the heat index was 100+ degrees everyday!
That's not
really the point of the post, though.
Upon our return, I
realized something – it’s already August 17th!
That’s right, the year is already almost two-thirds over.
This is one of those times when you have to take a step back and
really acknowledge what you have, or have not, accomplished so far this
year.
Since this is a training blog, let’s focus
on training-related goals:
If your goal was to lose weight or
body fat, have you done that?
If your goal was to add muscle, have you done
that?
If your goal was to get stronger, have you done that?
I’m
constantly reminded that people have training ADD, worse now than...
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Feeling old-school? Check out the old Blogspot!
