Brock Lesnar
It's been a busy week, and I've got to admit, I'm definitely looking
forward to a three-day weekend!
Before that, though, here are
some quick and random thoughts. Enjoy!
Muscle Imbalances Revealed
First and
foremost, today is the last day you can get the Muscle Imbalances Revealed
webinar series at the discounted rate.
To make this deal even
sweeter, I was wrong about the price - it's actually only $77 if
you purchase the webinars, and $97 if you get the CEU's and
DVD's!
This is a pretty sweet deal, so make sure you
pick up a copy today before the price gets jacked up!
Muscle Imbalances
Revealed
NBA Free
Agency
Is anyone else following this?
I
can't help but be drawn into the madness. I highly doubt LeBron
James, Dwayne Wade and Chris Bosh...
Click Here to Read More...
Youth Football
Most professional Trainers, be them Fitness Gurus or
Sports Performance Experts, may not ever take the time to realize that much
of what we hold true and dear in our pursuits of enhancing both the health
and ability of young athletes, also translates to the world of business and
life as well.
Perhaps this lack of 'connecting-the-dots'
between the two is more than just something that has been overlooked - it's
because the values on which we pride our work with young athletes is far
too limited in scope to be accurate.
Let me explain that.
Our industry holds strong to the notion that short-term, 'work 'em
hard' training situations that involve high intensity on everything and a
slow, methodical infusion of skill on nothing, is what best serves young
clients in their need to get better (faster, stronger etc) now.
But how often...
Click Here to Read More...
How to Improve Productivity
Yesterday, my good friend Eric Cressey wrote a blog on being more productive. I
thought it was a fantastic piece, and since it was brought up this past
weekend at the Perform Better summit, I figured I would give on my own two
cents as well.
Obviously, being productive is something that's
highly important to all of us. Here are some of the key things that have
made me more productive day in and day out.
#1 - The BIG to do list
At the beginning of
every week, I write down what I call the big to do list. These are all the
things I would like to get done in any given week, along with some random
thoughts that are a little bit more "big picture." The most important goal
is to get everything out of your head and onto a...
Click Here to Read More...
Muscle Imbalances Revealed
Everyone here knows how big I am on continuing education.
But
what's the biggest hurdle, or obstacle, that people run into when it comes
to continuing ed?
Money.
And trust
me guys, I get it.
When you physically attend a seminar, expect
to shell out around $1,000 by the time you factor in registration, travel,
lodging, food, and other miscellaneous expenses. In fact, Bill and I
are attending a seminar in September that will easily be closer to
$2,000!
That doesn't mean that you shouldn't attend seminars,
though - quite the contrary. Continuing education is what separates
the average trainers and coaches in our industry from the best.
However, it never hurts when you can learn on the cheap - and
that's why I'm quickly becoming a big fan of webinars.
My friend Rick Kaselj from Vancouver (he's hosting my seminar up
there...
Click Here to Read More...
Feeling old-school? Check out the old Blogspot!
