Category Archives:

Create Better Supersets Using Drivers

If you’ve trained clients, athletes, or even yourself for any extended period of time, chances are you’ve used supersets in your programming. Supersets are a great tool to have in the toolbox. The most common way to use supersets is … Continue reading →

Posted in Programming | Tagged , | 9 Comments

Interview with Zach Moore

This week’s interview features my boy Zach Moore, an integral part of the IFAST team, and in my opinion, one of the smartest young coaches around. Enjoy!

Posted in Interviews | Tagged | 8 Comments

Defining Success

The past couple of months, I’ve really tried to diversify the information that I’m consuming. Don’t get me wrong – I’m always reading or learning about training. That’s my first priority. But at this point in life, it’s not my … Continue reading →

Posted in Business Posts | Tagged , | 20 Comments

Interview with Neghar Fonooni

This week’s interview features Neghar Fonooni, another member of Girls Gone Strong and kettlebell aficionado extraordinaire. Enjoy! Pin It

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Posted in Interviews | Tagged , | 2 Comments

Trunk Stability for Young Athletes

Last month at the IYCA summit, I told the attendees one of my secrets to success. The secret is really quite simple, at least if you ask me! When it comes to training young kids, you must begin with the … Continue reading →

Posted in Programming, Sport-Specific | Tagged , | 3 Comments

Ben Bruno Interview

This week, I had the pleasure of interview Ben Bruno for the site. This guy is doing some great things, and he’s somebody who I’ll definitely be learning from in the months and years to come. Let’s get to it! … Continue reading →

Posted in Interviews | Tagged | 13 Comments

Cuing Good Neck Posture

I love talking about spines; it’s just a fascinating piece of machinery and I’m always trying to learn more about them. And when you consider the fact that 80% of the US population will suffer from low back in their … Continue reading →

Posted in Coaching, Neck Pain | Tagged , , , | 3 Comments

Interview with Molly Galbraith

As the RTS site changes and evolves, I’m going to do my best to highlight and feature some great up-and-coming strength coaches I have on my radar. This first one is near and dear to my heart, as I’ve known … Continue reading →

Posted in Interviews | Tagged , | 4 Comments

Q&A: Power Development

Last week I had the honor of doing a podcast with Greg Everett and Robb Wolf, and there was a question that came up about power development. I’m going to paraphrase a bit here, and then we’ll get into the … Continue reading →

Posted in Programming, Q&A | Tagged , | 12 Comments

Eric Cressey and Mike Reinold Interview

This week I got a chance to chat with Eric Cressey and Mike Reinold, two guys who I feel are really taking our industry to the next level. This week they’re launching a fantastic new product called Functional Stability Training, … Continue reading →

Posted in Coaching, Core Training, Programming | Tagged , , | 2 Comments