Category Archives:

Functional Stability Training Review

As I get older, I’d be lying if I didn’t admit that I get jaded from time-to-time. I see so many crappy fitness products on the market it makes me sick. In fact, there are a lot of times I’m … Continue reading →

Posted in Core Training, Product Reviews | Tagged , , | Leave a comment

The Myth of Corrective Work

I get a lot of questions about corrective exercise. I’m obviously known as a “corrective” guy, and I’m fine with that. Long gone are the days where I care how I’m labeled; as long as people are talking about me … Continue reading →

Posted in Coaching, Programming | Tagged , , , | 3 Comments

The Chicago In-Service FAQ

With the recent launch of my Chicago In-Service DVD’s/streaming videos, there have been a handful of questions that we’ve seen time and again in our inbox. Rather than answer them individually, I figure it makes sense to answer a bunch … Continue reading →

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The Chicago In-Service Is HERE!

Whether you’re new to RTS products, or you’re looking for something that fills in the gaps, the Chicago In-Service can help YOU! Check it out via the link below: The Chicago In-Service Discount pricing is available through Friday, April 13th, … Continue reading →

Posted in Coaching, Knee Pain, Products, Programming, Shoulder Pain | Tagged | Leave a comment

YOUR Deadlift Questions Answered!

This past week, I asked a very simple question on both my standard Facebook page, as well as my Fan Page: “I’m writing an article on the differences between trap bar, sumo and conventional deadlifts. What questions do you guys have about these lifts?”

The response was overwhelming, and not everything fit into the article. However, I didn’t want to leave you guys hanging. So if you asked a question, I’m going to answer it right here. Enjoy! Continue reading →

Posted in Lifting Technique, Q&A | Tagged | 1 Comment

Should We Train the Rectus Abdominis?

My goal today is simple: To blow your minds. I have two basic things we’re going to focus on today: Why you SHOULD train your rectus abdominis, and A more effective way to train your lower traps. Yes, I realize … Continue reading →

Posted in Anatomy, Back Pain | Tagged , , , | 29 Comments

Ep. 39 – In the Trenches with Joel Jamieson

Show Outline Joel is one of my favorite coaches in the business. Whether it’s his extensive knowledge of energy system training, or his preparation of elite mixed-martial artists, this guy knows his stuff! In this interview, we cover the following:

In the Trenches Fitness, Episode 39 [ 30:48 ] Play Now | Play in Popup | Download (2491)
Posted in Energy Systems, Podcasts, Programming | Tagged , , , | Leave a comment

What’s YOUR Achilles heel?

If you’re a geek like me, you no doubt have heard the legend of Achilles. For those of you that were actually cool in middle and high school (or went out on dates with girls and stuff), here’s a brief … Continue reading →

Posted in Injury Prevention, Programming | Tagged , , | 3 Comments

You Don’t Coach Exercises

A few months ago, I was bored with coaching. I know, I know – exercise coaching and technique is one of the things I’m well-known for in our industry, but it’s true. I was bored and I wasn’t quite sure … Continue reading →

Posted in Coaching | Tagged | 10 Comments

Random Friday 3-16-12

It’s been a busy couple of weeks, so I figure there’s no better way to get caught up then to fill you guys in with a “random” post! The Chicago In-Service is Coming! This has been a long time in … Continue reading →

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