Category Archives: Research

Ankle Dysfunction and Knee Pain

I’ve talked about it for years – if you want to have healthy knees, you better assess (and program for) the ankles and hips as well. A new piece of research seems to agree with this notion, especially as it … Continue reading →

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An Interview with Mark Young

Last week, my blog about Experience vs. Knowledge really caused a stir. And for good reason – it was meant to get you all fired up a bit! Now I’m not saying that knowledge isn’t important. Quite the contrary – … Continue reading →

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Mind Blowing Research Article…

This is one of those “No-Duh” type studies that you’ll see from time-to-time.  First, let me give you the abstract: Shoulder Joint and Muscle Characteristics in the Recreational Weight Training Population. Kolber MJ, Beekhuizen KS, Cheng MS, Hellman MA. Department … Continue reading →

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