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Seminars

What I learned at this weekend’s KB seminar

This past weekend we hosted a KB seminar at I-FAST, with Master RKC instructor Brett Jones being the guest of honor.  We had about 17 attendees, and I’m pretty certain I can say that everyone learned a ton. I’m the first to admit I don’t know all that much about KB training.  Sure, movement is […]

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Touring Toronto: The SWIS Report

Originally posted on www.elitefitnesssystems.com Introduction – Ken Kinakin The 2005 SWIS Symposium was held at the Delta Meadowvale Hotel & Conference Center in Mississaugo, Ontario. The SWIS began on a nostalgic note with a review of some of the more colorful speakers of the past. Despite the solid lineup, year after year, the SWIS symposium […]

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