Category Archives: Sport-Specific

Trunk Stability for Young Athletes

Last month at the IYCA summit, I told the attendees one of my secrets to success. The secret is really quite simple, at least if you ask me! When it comes to training young kids, you must begin with the … Continue reading →

Posted in Programming, Sport-Specific | Tagged , | 3 Comments

Using the Ground in Training – An Under-Rated Tool

John Izzo is a lot like me. A hard-working guy that genuinely cares about getting better as a coach and trainer, so that his clients and athletes get better results. John offered to write a guest post for today, and … Continue reading →

Pin It
Posted in Back Pain, Sport-Specific | Tagged , , | 2 Comments

The TRUTH About Quickness?

Every year, I make it a goal to really dive in and learn as much as possible about several new topics. Last year it was the diaphragm, elbows, and ankles. This year, my biggest focuses are building better athletes – … Continue reading →

Posted in Sport-Specific | Tagged , , , | 2 Comments

Ep. 36 – In the Trenches with Zach Even-Esh

Before we get started, let me apologize on two fronts: For taking so long to get another podcast out, and The audio quality of this recording. When we had Kendall it greatly cut down not only on my “extra” time, … Continue reading →

In the Trenches Fitness, Episode 36 [ 37:00 ] Play Now | Play in Popup | Download (2593)
Posted in Podcasts, Sport-Specific | Tagged , , , | 6 Comments

800 Pound Abs?

Last week, I actually gave my Complete Core Fitness presentation not once but TWICE! I’ve lost count but I know I’ve given that presentation “live” at least a dozen times this year; and that doesn’t even count all the rehearsals! … Continue reading →

Posted in Programming, Sport-Specific | Tagged , , | 2 Comments

Hockey Training with Kevin Neeld

Kevin Neeld is a sharp guy, and someone that I’ve followed for several years now. Furthermore, hockey is a sport I know pretty much nothing about, but figure I’ll be watching it a lot this winter since there’s probably not … Continue reading →

Posted in Q&A, Sport-Specific | Tagged , , | 2 Comments

Training the TALL Athlete

It’s funny how things happen sometimes. This past weekend, my good friend Joe Dowdell came in for the Midwest Seminar, with plans of flying out on Sunday afternoon. Evidently, mother nature had other ideas with regards to his travel schedule! … Continue reading →

Posted in Coaching, Programming, Sport-Specific | Tagged , , , | 3 Comments

Off-Season Football Training for In-Season Success

We all know (or most of us, anyway) that great athletes are made in the off-season. Far too often, though, we see sport coaches who get their athletes in mini-camp who are overweight, out-of-shape, and simply not performing at the … Continue reading →

Posted in Programming, Sport-Specific | Tagged , , , | Leave a comment

Props to Eric Cressey

One of the reasons Eric Cressey and I get along so well is because he’s a real-world, in the trenches strength coach. Unfortunately, a lot of people on the Internet who are talking about coaching and training are doing so … Continue reading →

Posted in Sport-Specific | Tagged , , | 4 Comments

My Thoughts on Youth Training

As many of you already know, a huge section of our clientele at IFAST is young athletes. With kids as young as 11, up to those finishing off their high school career, I can say without reservation the most enjoyable … Continue reading →

Posted in Coaching, Programming, Sport-Specific | Tagged , , , , | 2 Comments