Ep. 31 – In the Trenches with Lee Taft
November 4, 2010 Category: Podcasts, Sport-Specific Tags: agility, Lee Taft, low box training, speed, sport-specific training.
- Lee’s athletic background, and how he got into strength and conditioning.
- The biggest misconceptions when it comes to speed and agility training.
- The differences between training young kids and teenagers.
- Lee’s assessment process.
- How low box training can improve athletic performance.
Links
New intro/outro music courtesy of the Smashing Pumpkins.
