- How Smitty got interested in training, and how he got started in strength and conditioning.
- A discussion of Smitty’s training philosophy.
- Why Smitty created Accelerated Muscular Development, and who it’s designed for.
- How AMD is different from other fat loss and muscle gaining products.
- Some of Smitty’s mistakes over the years, as well as how he learned from them.
New intro/outro music courtesy of the Smashing Pumpkins.