Today’s random thoughts and musings:
– In case you missed it, IFAST was ranked as one of America’s Top 10 gyms. Needless to say, I’m humbled and honored – Bill and I built this gym to help serious fitness enthusiasts achieve their goals, and it really has exceeded all of my expectations. This past week, we actually celebrated our 1 year anniversary – so it’s been a pretty good week!
Here’s hoping that our next year is as good as our first!
– Have you been keeping up on the Podcasts? Whether it’s in your car during your commute to work, while on the treadmill hitting cardio, or taking the boredom out of cutting the grass, I think we have some great content out there.
Be sure to check them out HERE.
– Tomorrow is our intern, TJ’s, last day at IFAST. He’s come a long way in 4 months – I always say just when they start getting good, it’s time for them to leave!
Regardless, TJ is on his way to becoming a top-flight coach. Keep up the great work my friend!
– Dog the Bounty Hunter has quickly become one of my all-time favorite TV shows. If you haven’t checked it out yet, you don’t know what you’re missing!
– The first two 5/3/1 workouts are in the books. Yesterday’s deadlift session left something to be desired, as my lack of energy paired with a screaming headache led to really high RPE’s. Regardless, the work was done and I’m feeling good about the program. I’ll do my best to update everyone weekly (as I’m sure you’re just dying to know!)
– Last (but certainly not least) a quick shout out is in order. Today marks my 5 year wedding anniversary, and I honestly feel like the luckiest guy in the world. My wife, Jessica, has been extremely supportive over the years – whether it’s travel, opening a gym, or feeding my addiction for p0wning kids in Halo, she’s always stood by my side.
I don’t know if you’re reading this, but I love ya babe!
That’s it for this wekk. Stay strong and have a great weekend!
MR