RTS Coaching: Hip Postion on 2-KB Front Squats

pic-hipandpelvicpos

I’m a huge fan of 2-kettlebell front squats.

In fact, with a lot of my athletes that I may only have in for a short period of time, it’s my go-to squatting progression. Not only can you load it up fairly quickly, but it’s almost impossible to screw up.

Almost.

As with most lifts, the set-up is probably 80% of the battle. If you set-up in the right position, you’re good to go.

BUT, if you set-up in the wrong position, it doesn’t matter what you do – it’s not going to come out right.

With that being said, here’s one of the biggest set-up issues I see when it comes to the 2-KB front squat…

I hope you enjoyed this short video. If you have friends or coaches who love this exercise, please pass this along to them as well!

All the best

MR

Get 3 days of my best coaching materials — for free.

3 DAY COACH'S CAMP:

Notebook with pencil icon Write better programs
Trophy icon Learn how to motivate clients outside the gym
Meditation icon My most popular resets for instantly improving movement quality

1 Comments

Leave Comment

Leave a Reply


Back to All Posts