Split-squats and lunges are two one of my go-to moves when it comes to training my athletes.
Don’t believe me? Just check out all of these articles I’ve written on the split-squat alone!
But just because I love an exercise doesn’t mean I’m not willing to change things up – especially if it makes it better.
So when my man Chris Chase from the Atlanta Hawks demo’d this variation on Instagram a while back, I had to give it a shot.
Here’s a quick tutorial on the low box reverse lunge, as well as why I’m using it more nowadays in my programming. Enjoy!
Give the low box reverse lunge a shot next time you’re in the gym. I think you’re going to love how it feels!
All the best