Recent Posts

Knee Strengthening Exercises

Knee pain sucks. And while I’ve already discussed the topic of knee pain numerous times here before, if you’re new to the site I’d highly recommend checking out the articles below as a primer. Knee Pain Basics, Part I Knee Pain Basics, Part II Knee Pain Basics, Part III I’ve been thinking about this quite […]

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Q&A: Single-Leg Solution

Hi Mike! You did an AWESOME job with your article on Elite Fitness. I read most of the articles on that site, and I feel like the issues you addressed are going to be of great value to powerlifter-types who many not normally be hip to soft tissue work or shoulder stability exercises. I have […]

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Q&A: Assess and Correct

Question: I failed almost every test in Assess and Correct – how do I decide what to do? This is a great question.  Although I haven’t been asked this more than a handful of times, it definitely warrants a response.

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Q&A: Assess and Correct 2

My name is JP.  I bought Assess and Correct a while back, and I have procrastinated in applying it.  Now I am going through it and I am wondering:  When implementing the corrective exercises, how often should I do them?  And which ones should I do?  Just the first ones recommended?  When should I progress to […]

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Q&A: Which product is best for you?

Mr. Robertson, I’m writing to ask your advice about which of your products to buy.  In the first place, I have some knee pain, so I’m considering Bulletproof Knees. I also train with weights and am having some twinge-y pains in my biceps muscle, and in my thumb, not to mention low-back pain (on and […]

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More Assess and Correct Feedback

A few days ago, I received a testimonial for Assess and Correct.  So far, the feedback has been nothing short of amazing – but this particular e-mail happened to be from the one and only Adam Campbell of Men’s Health.  Needless to say, I was pretty excited to hear he liked the product so much! […]

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Ready for Takeoff

Within the industry, people have a lot of different viewpoints on what kind of coach or trainer I am. To some, I’m a mobility guy. To others, I’m a corrective exercise guy. To others, I’m a strength guy. And believe it or not, there are some people that frankly don’t care – they just don’t […]

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Random Friday 1-22-10

Today, we’re keeping it short and sweet.  I do have a DVD to film tomorrow, after all! 🙂 Here are my quick hit thoughts for the week: – Laree Draper wrote up a fantastic review of “Assess and Correct” last week, and I’m just now getting around to posting it.  You can find the review […]

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January 7th, 2010

Robertson Training Systems Newsletter 6.02 The Development of a Philosophy, Part III – Integration In part three of our newsletter series, we’re going to discuss why it’s imperative to integrate movement patterns. In case you missed part one or part two, please follow the hyperlinks below: Newsletter One: The Assessment Newsletter Two: The role of […]

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Q&A: Assess and Correct

I am using Assess and Correct and have been happy with the program. At least to my knowledge, it doesn’t seem as if the program clearly states how often we should be doing the corrective exercises. After doing the assessment, I made a list of corrective progressions I needed and now do them before my […]

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More Praise for A&C

The praise keeps rolling in for our new product, Assess and Correct.  Here are two plugs that have come in over the past few days: I have had an opportunity to view Assess and Correct, the latest work from Cressey, Hartman, and Robertson. The materials provided in this package are fantastic and empowering. The DVD’s […]

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Glass Boxes and Softball Players

The other day I was perusing my Facebook inbox, and read over the following message: Mike – I have been enjoying your Assess and Correct program and learning lots. Thanks so much. Had a little problem with a group of 8th and 9th grade softball girls that just started with us. They all are very […]

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December 17th, 2009

Robertson Training Systems Newsletter 5.22 The Development of a Philosophy, Part I – The Assessment In this three part series, I’m going to outline my basic thoughts on improving human movement and function. It seems that nowadays the term “corrective exercise” isn’t just a buzzword used by numerous coaches and trainers, but it’s also a […]

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Renewed Motivation

I love Brian Grasso. Now before you get all carried away with that statement, let me clarify a bit. Every time I sit down with BG, he puts a thought in my head.  The unfortunate problem is, it’s almost impossible to get rid of this thought, no matter how hard I try! At this past […]

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Great Feedback for Assess and Correct

It’s been almost 6 weeks since we released Assess and Correct, and the feedback up to this point has been fantastic! Rather than sit here and too my own horn, here are blogs from several fitness experts who have reviewed the DVD’s and manuals: Jeff Cubos’ Blog Kevin Neeld’s Blog Leigh Peele’s Blog I’m constantly […]

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