Today I’m going to link you over to the CriticalBench.com site. I wrote a guest blog over there that I think you’ll really enjoy, especially if you’re interested in driving your bench press numbers up! 3 Keys to Long-Term Bench Press Success Got questions about the bench press? Be sure to leave them below and […]
Continue ReadingIt’s easy for someone with little to no experience working with real people to say that “corrective” exercise doesn’t work. It’s also easy to do this if you’ve never seen it in action, or if you’ve seen it executed by the wrong practitioner. Naysayers will tell you that corrective exercise is nothing more than some […]
Continue ReadingThe floor press may be one of the single best bench training exercises known to man that you aren’t using in your program. I’ll be honest, I hadn’t really used the floor press for many years. It wasn’t until I embarked upon a powerlifting specific program in the last couple of months that I put […]
Continue ReadingEvidently, my new favorite lift is the bench press (or at least that’s what all the guys in the gym say!). Hey, everyone else has been doing it for years – maybe I’m just a little bit behind the times! I’m definitely not the sharpest tool in the shed. In all seriousness, as someone who […]
Continue ReadingRobertson Training Systems Newsletter 5.14 Pulling up your Bench For whatever reason, my bench has been feeling great lately. I feel like I need to knock on wood so as to not jinx myself, but I can’t tell you how good it feels to have some decent bench pressing sessions. Even when I was competing […]
Continue ReadingI’m a little bogged down this week, so I wanted to finish it off on a high note. Here’s a nice little piece of feedback I got from a former seminar attendee. Enjoy and have a great weekend! MR Hi Mike, I just listened to episode 6 of your podcast and it’s packed full of […]
Continue ReadingThis article was originally publisehd at EliteFTS.com Defending the Bench Press By Mike Robertson For www.EliteFTS.com The bench press is a great lift. Whether your goal is to develop a powerful overall physique or a barrel chest or just get brutally strong, the bench press can help you get there. Before we go any further, […]
Continue ReadingAs always, I like to start these posts off with a little inspiration. Pictured to the left is my good friend and former Ball State University powerlifter Matt Wenning. I’m assuming this pic is from ~2002 or 2003. At the time, Matt was benching in high 400’s, maybe low 500’s. I got word (via the […]
Continue ReadingOriginally posted at www.t-nation.com Striving for the Big Bench I recently had the privilege of being an assistant coach for the USA’s World Bench Press Team. While I was there I refused to sleep more than a few hours a night; I wasn’t about to miss out on learning some kick-ass tips and tricks to […]
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