Recent Posts

Last Day to Save! (And My Corrective Exercise Journey)

Today, I want to give you a short recap of my journey in the fitness industry. I actually declared as an Exercise Science major immediately upon enrolling at Ball State. I had no clue what I was going to do with it, I just knew that I was passionate about helping people out and I […]

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Half vs. Tall Kneeling Exercises

One of the biggest shifts in my philosophy over the past 2-3 years has been an improved focus on efficient core stabilization patterns. If you’ve followed Stuart McGill’s work, you know he’s a huge proponent of stability training for the core and lumbar spine. But what do you do after you’ve mastered the basics like […]

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Bulletproof Knees and Back Seminar IS HERE!

Today is the day – the Bulletproof Knees and Back Seminar DVD’s are here! If you’re interested in picking up a copy, here’s the link: Bulletproof Knees and Back Seminar DVD’s If you need a bit of incentive to act quickly, the price is discounted for this week ONLY. On Friday at midnight, the price […]

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My Thoughts on Training People in Pain

“Should Personal Trainers and Strength Coaches Train People in Pain?” Obviously, this was a loaded question and one that I was hoping would generate some quality discussion. I think we definitely achieved that! 🙂 But now I want to tell you a bit about my thoughts on this topic, and how I’m hoping it can […]

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