cardio Archives - Robertson Training Systems

Real Talk about Aerobic Training for Athletes

on December 26, 2014 | by Mike Robertson

A few weeks back, my good friend Joel Jamieson and I saddled up to the conveyor belt sushi place in Seattle, WA, for a meal after a long morning of work. Over the 2 hours that spanned our drive, wait time, and meal, we covered a wide range of topics. Neuroeconomics. Business. And of course, […]

The Cardio Conundrum

on January 28, 2009 | by

Long duration, low intensity cardio. High intensity interval training (HIIT). Thirty to sixty minutes of moderate intensity work. With all the options and opinions out there, is it any wonder that people are confused as to how they should incorporate cardio into their workouts? Let me begin by saying that I hate the word cardio. […]

Interval Training – HIIT or Miss?

on January 28, 2009 | by

I’ve posted a plethora of fat loss related material lately, so I figured this guest blog by Michael Boyle would be a great addition to the site. If you’ve missed my previous content, here are some of the links: Cardio Conundrum – The Blog Cardio Conundrum – Article Guide to Metabolic Training – Article My […]

Cardio Confusion – The Blog

on January 27, 2009 | by

In case you missed my latest article, you can find it online at FigureAthlete.com, or simply by clicking HERE. I’m also going to be running a guest blog post by strength coach Michael Boyle later this week on the very same topic. One of my pet peeves in the fitness industry is the black-or-white, my-way-or-the-highway […]