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My Training Stories #2

In late 2001, Joe Willliams, Julia Ladewski, and myself attended an Elite Fitness training seminar hosted by Dave Tate.  Day 1 covered the Westside Method, while Day 2 was focused on the squat. As we were covering Day 1, Dave decided to use me as an example.  Here’s how it went: Dave (to me):  What’s […]

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