Recent Posts

7 Keys of Balloon Core Theory

A Guest Post By Chris Collins M.Sc. CSCS (And inspired by Mike Robertson) A few weeks ago I had the privilege to attend a 2 day seminar with Mike Robertson.  As a reader of his blog I don’t need to tell you how knowledgeable the guy is.  Anybody that gets results for himself and his […]

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Improving Your Push-up

Push-ups are easy.  After all, you just plop down on the floor and press yourself up, right? Not so fast.

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