Recent Posts

5 More Shoulder Saving Tips

My article last week on Elite got a lot of great reviews, and I sincerely hope that it’s going to help lifters of all ability levels to get stronger and stay healthier than ever before. And just in case you’re too lazy to follow the link, I’m going to include all the videos at the […]

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Case Study: Lateral Epicondylitis

I’m going to start a new feature section for the blog that I think you’re really going to enjoy. I know many of you are interested in what we are doing that gets results.  As such, I’m going to start writing up case studies of clients in our gym that had great success with our […]

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