front squat Archives - Robertson Training Systems

The Complete and Step-by-Step Guide to Front Squat Technique

on December 20, 2023 | by Mike Robertson

The front squat is one of my all-time favorite exercises for gen pop clients and athletes alike. You can lock in your technique, stay tall and upright, and crush your hips, quads and core in the process. Now that’s not to say that I don’t love back squats – because I absolutely do. But the […]

What Squat is Best For YOU?

on June 20, 2023 | by Mike Robertson

Want to learn more about the squat? Then this video is for you! In this video, my guy Luka and I break the squat down on multiple levels. Here’s a brief overview of what we cover: How to assess the squat, and what I’m looking for when picking the ideal squat for a client or […]

RTS Coaching: Hip Postion on 2-KB Front Squats

on September 14, 2016 | by Mike Robertson

I’m a huge fan of 2-kettlebell front squats. In fact, with a lot of my athletes that I may only have in for a short period of time, it’s my go-to squatting progression. Not only can you load it up fairly quickly, but it’s almost impossible to screw up. Almost. As with most lifts, the […]

Front Squat

on October 25, 2013 | by Mike Robertson

Front squats are a different animal. After years of dedicated powerlifting training and back squatting, I read an article by one of my strength training mentors, Brad Gillingham. “Big Brad” is one of the strongest human beings on the face of the planet, and his 5×5 squat program had worked wonders for my back squat. […]

Q&A Front Squat Issues

on January 17, 2011 | by Mike Robertson

Q: I’ve got most of your products and look forward to getting the newest one coming out soon. I have one question and hope you can help me. Front squats cause my lower back to ache and tighten up when performing. I do the squat to stand drill and have a tough time getting my […]