Recent Posts

How to Dial in Your Half-Kneeling Exercises

What if I told you one exercise variation could help you: Loosen up your hip flexors, Strengthen your core, and Improve your stability and control in split-stance and single-leg exercises? Well guess what – half-kneeling can help you do all of those things! In this short video, I detail exactly how I coach half-kneeling exercises, and give […]

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5 Hacks for Half-Kneeling

There are a few things that I really love in life. My family. Classic movies. Great music. And while half-kneeling isn’t necessarily in that upper echelon, well done half-kneeling work is pretty damn epic! Today we’re going to talk about the ins-and-outs of half-kneeling exercises, and I’ve got five hacks that I know will make […]

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Half vs. Tall Kneeling Exercises

One of the biggest shifts in my philosophy over the past 2-3 years has been an improved focus on efficient core stabilization patterns. If you’ve followed Stuart McGill’s work, you know he’s a huge proponent of stability training for the core and lumbar spine. But what do you do after you’ve mastered the basics like […]

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Exercise of the Week: Split-Stance Cable Push

I’m going to start a new segment of the blog, appropriately titled “The Exercise of the Week.”  In this case, I’ll post a new or old exercise and reasons why you may want to include it in your programming.  The first exercise up on our list is the split-stance cable push. This exercise is excellent […]

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