hamstring pulls Archives - Robertson Training Systems

My Top 7 Hamstring Exercises (2023)

on September 20, 2023 | by Mike Robertson

If you’re looking to build bigger or stronger hammies, I’ve got you covered in this video! Like many muscle groups on the back-side of the body, hamstrings aren’t always the most exciting to develop and build. BUT if your goal is to build a balanced physique, develop strength and keep your body moving and feeling […]

Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process

on May 12, 2023 | by Mike Robertson

Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the Bullis School Track and Field where he worked elite high […]

Bulletproof Your Hammies with the Nordic Hamstring Curl

on July 3, 2019 | by Mike Robertson

One of the worst injuries in sports (or LIFE!) is pulling a hammy. So we all know we should do SOMETHING to prevent them. But what? The Nordic Hamstring is an awesome exercise for bulletproofing your hammies, but too often, I see it coached and performed incorrectly. Here’s how we do it at IFAST – […]

Physical Preparation with Derek Hansen

on July 17, 2015 | by Mike Robertson

Derek Hansen is one of my go-to resources when it comes to speed training and physical preparation. This guy has been around some true legends in our game – Al Vermeil, Al Miller, and the incomparable Charlie Francis to name just a few – and I guarantee you can learn a thing or two from […]