Recent Posts

Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process

Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the Bullis School Track and Field where he worked elite high […]

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Bulletproof Your Hammies with the Nordic Hamstring Curl

One of the worst injuries in sports (or LIFE!) is pulling a hammy. So we all know we should do SOMETHING to prevent them. But what? The Nordic Hamstring is an awesome exercise for bulletproofing your hammies, but too often, I see it coached and performed incorrectly. Here’s how we do it at IFAST – […]

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No More Pulled Hamstrings!

With spring right around the corner, there are a few things you can bank on: More broskis in the gym curling their way into oblivion, Tons of people out “running to get into shape,” and A handful of new hamstring pulls at your local physical therapy clinic! I joke, but I’ve seen it first hand. […]

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