Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the Bullis School Track and Field where he worked elite high […]
Continue ReadingOne of the worst injuries in sports (or LIFE!) is pulling a hammy. So we all know we should do SOMETHING to prevent them. But what? The Nordic Hamstring is an awesome exercise for bulletproofing your hammies, but too often, I see it coached and performed incorrectly. Here’s how we do it at IFAST – […]
Continue ReadingWith spring right around the corner, there are a few things you can bank on: More broskis in the gym curling their way into oblivion, Tons of people out “running to get into shape,” and A handful of new hamstring pulls at your local physical therapy clinic! I joke, but I’ve seen it first hand. […]
Continue Reading