Recent Posts

The MYTH of In-Season Maintenance

Note from MR: Today’s guest post is from my guy Mike Potenza. Mike is a guy I have a ton of respect for, and has had success at the highest levels of hockey for years now. If you enjoy the article, I would highly recommend checking out his new product, Optimizing Adaptation and & Performance, […]

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5 Updates to My In-Season Training

I’ve been doing this physical preparation thing for 16 years now, and it’s safe to say I’ve learned a thing or two along the way. While I’ve always spent more time coaching athletes in their off-season, the past three years have provided a new challenge: Keeping athletes fit, healthy and strong over the course of […]

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Managing the In-Season Athlete

The other day I was texting with my good friend (and Portland Timbers center back) Danny O’Rourke, and we were discussing how to approach in-season training and lifting. After our discussion, I thought this would be a great opportunity to discuss the topic here on the site. (This is also going to be the entire […]

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