Recent Posts
Trunk Stability for Young Athletes
Last month at the IYCA summit, I told the attendees one of my secrets to success. The secret is really quite simple, at least if you ask me! When it comes to training young kids, you must begin with the end in mind. Our goal isn’t just to get them bigger, faster or stronger, but […]
Continue ReadingMy Thoughts on Youth Training
As many of you already know, a huge section of our clientele at IFAST is young athletes. With kids as young as 11, up to those finishing off their high school career, I can say without reservation the most enjoyable part of my day as a coach is working with these kids. Let me tell […]
Continue Reading