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The Cardio Competition

Note from MR: Last week in my 10 Nuggets post, Tip #10 was to make energy system training fun whenever possible. Jen Sinkler is someone I really respect in our industry, and with her background as a National caliber rugby player, I know she knows a thing or two about conditioning. If you want some […]

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Jen Sinkler Interview

Jen Sinkler is someone I’ve followed and worked with loosely over the past couple of years, and I knew she would be a great addition to the IFAST interview line-up. Here we go! Jen, you’re an incredibly diverse person – anyone who follows you on Twitter or Facebook can tell that! Could you start by […]

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