Recent Posts

Coaching Neutral Wrist

Over the past three weeks, we’ve discussed why neutral spine is important, as well as neutral neck. Today we’re going to bring the series to a close, discussing the importance of keeping a neutral wrist. While this one may not be as intuitive as the other two, it’s nonetheless important. Watch most people perform any […]

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Turkish Get-Ups Step-by-Step

TURKISH GET-UPS

One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes.  And one of the exercises that I’ve really tried to develop within my coaching and teaching repertoire is the Turkish get-up. The Turkish Get-up is a fantastic exercise, and while I […]

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More Thoughts on Movement Quality

Several weeks ago, I wrote a blog titled “The Concept of Movement Quality.”  There, I touched on a basic premise – it’s not just about moving more; it’s about moving better. This past weekend during our Bootcamp Bootcamp Q&A, several of us were discussing the topic even further.  It reminded me of a quote I […]

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The Art of Communication

For the past couple of days I’ve been going through Gray Cook and Brett Jones’ DVD and manual, “Kalos Sthenos – Kettlebells from the Ground Up.” It’s a fantastic resource, and one that I’m going to review in-depth in a later blog post. Today, however, I want to talk about communication skills. As many of […]

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Newsletter – Februrary 19th, 2010

Robertson Training Systems Newsletter 6.05 The Week in Review – 2.19.10 Whew! It’s been a busy couple of weeks.  I spent last weekend at the International Youth Conditioning Association (IYCA) Summit, and it was fantastic.  The entire weekend I was surrounded by top notch coaches like Joe Kenn, Brian Grasso, and Jason Ferrugia, nutrition experts […]

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Updated Training Log of Sorts

I get questions quite frequently about how I’m training, so I figured since I disbanded the training log that I’ll do a little update here. I’m a little conflicted, to be honest.  The body is feeling quite good these days, albeit at a much lighter body weight than I’ve been at in the past 2-3 […]

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August 4, 2008

In This Issue – Testimonials – Nutrition Tip – Exclusive Interview:  Pavel Tsatsouline – Upcoming Interviews – New Articles and Blog Posts – Schedule Testimonials:  Bulletproof Knees and Inside-Out “Hi Mike, Onica and I like the Inside-Out and the Bulletproof Knees products. We operate an acupuncture clinic and most of our patients are here because […]

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