Recent Posts

Addressing Weaknesses in Training and Life

I’ve been thinking a lot about the training process recently, and specifically, how we address weaknesses within a training program. More than anything, I’ve been trying to explain how I go about addressing weaknesses in the programs that I write for my clients and athletes. We’ve all heard the saying, “You’re only as strong as […]

Continue Reading

Interview with Mike Roussell

Cut from the same cloth as Wednesday’s interview with Joe Dowdell, let’s talk shop with nutrition expert Mike Roussell! Mike, thanks a ton for coming on here today. Could you start by telling us a little bit about yourself? Sure. So I’ve been a scientist for most of my life. I started out in a […]

Continue Reading

Peak Training & Diet Design Summit

This week, my good friends Joe Dowdell and Mike Roussell are releasing any amazing resource that I know is going to make waves within the fitness industry. Last summer, they recorded their seminar titled “Peak Training & Diet Design Summit.” Essentially, this was a two-day brain dump by two of the smartest guys I know. […]

Continue Reading

Are you training at your peak?

Two of the guys I like and respect the most in our industry are Joe Dowdell and Mike Roussell. Not only do they talk-the-talk, but they walk-the-walk as well. This week they’re both releasing FREE webinars, and today Joe is discussing how he developed his gym, Peak Performance, into one of America’s Top 10 Gyms. […]

Continue Reading

Newsletter – Februrary 19th, 2010

Robertson Training Systems Newsletter 6.05 The Week in Review – 2.19.10 Whew! It’s been a busy couple of weeks.  I spent last weekend at the International Youth Conditioning Association (IYCA) Summit, and it was fantastic.  The entire weekend I was surrounded by top notch coaches like Joe Kenn, Brian Grasso, and Jason Ferrugia, nutrition experts […]

Continue Reading

December 15th, 2009

Robertson Training Systems Newsletter 5.21 Fat Loss 2010 As 2009 draws to a close and we get ready to celebrate the New Year, the typical questions are coming my way. Whether it’s posts on my Facebook wall, e-mails from people across the globe, or old friends that I cross paths with again, the biggest question […]

Continue Reading

December 26th, 2008

Robertson Training Systems Newsletter 4.41 In This Issue – Robertson Training Systems Updates – Nutrition Tip – Exclusive Interview with Leigh Peele – Latest Articles and Blog Posts Robertson Training Systems Updates I-FAST KB Seminar Registration We’ve already had a great response, but there are still openings for the I-FAST kettebell seminar in January!  Master […]

Continue Reading

November 12, 2008

In This Issue – Robertson Training Systems Updates – Nutrition Tip – Exclusive Interview with Nate Green – Latest Articles and Blog Posts Robertson Training Systems Updates I-FAST KB Seminar Registration The first official I-FAST seminar is lined up!  Master RKC instructor Brett Jones will be coming to I-FAST on Saturday, January 24th, 2009.  For […]

Continue Reading

October 8, 2008

In This Issue – Robertson Training Systems Updates – Nutrition Tip – Exclusive Interview:  Eric Cressey on Unstable Surface Training – New Articles and Blog Posts Robertson Training Systems Updates New article up! I had a new article go up at FigureAthlete.com last week; you can find it by following the link below: Breaking into […]

Continue Reading

June 15, 2007

In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Exclusive Interview with Mike Roussell – New Articles – Schedule Robertson Training Systems Updates: I’m going going, back back to Cali Cali… I’ll be in California for most of next week, so try not to miss me too much! It […]

Continue Reading