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31 Random Thoughts on Speed and Agility Training

Speed and agility training has been a focus of mine for several years now. Around 2010 I came to the realization that if I wanted to become a more complete coach, a true physical preparation coach, that I had to get better at programming conditioning and coaching speed and agility work. Since then, I’ve made […]

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Four Elite Speed Seminar Takeaways

This past weekend, I attempted something totally new with our seminars here at IFAST. Rather than bringing in a slew of presenters and only allowing them an hour each to present, I brought in two top notch guys in Lee Taft and Nick Winkelman, and allowed them each a half day to speak. Needless to […]

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