Recent Posts

RTS Coaching: The Arm Bar Series

If we jump into the way back machine, it was around 2009 or 2010 that Pavel Tsatsouline personally invited me to attend an RKC seminar. Needless to say, it was an amazing experience, and one that I feel made me an infinitely better coach. And while I was familiar with the bulk of the exercises […]

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Mike’s Top 12 Training Resources

One thing that really pisses me off about our industry is some of the ridiculous “number” posts you see. For example, a few months back I saw a post that was something along the lines of “The Top 50 Fitness Bloggers” or something alone those lines. I won’t claim to be the all-knowing, but I […]

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A Kettlebell Coaching Session

Yesterday I did a one-on-one kettlebell training session with a client. And before I get any crap about 1-on-1’s, I’ll be writing a business post about that in the very near future. So try hold your sarcasm back for another week or two 🙂 Today’s post – while not uber exciting – while hopefully give […]

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Turkish Get-Ups Step-by-Step


One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes.  And one of the exercises that I’ve really tried to develop within my coaching and teaching repertoire is the Turkish get-up. The Turkish Get-up is a fantastic exercise, and while I […]

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April 22nd, 2009

Robertson Training Systems Newsletter 5.09 In This Issue: – Robertson Training Systems Updates – Recapping the RKC Robertson Training Systems Updates Don’t forget about the Customer Appreciation Sale! You only have a day and a half left to save 15% on all Robertson Training Systems and products! Here’s what you can purchase, along with […]

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August 4, 2008

In This Issue – Testimonials – Nutrition Tip – Exclusive Interview:  Pavel Tsatsouline – Upcoming Interviews – New Articles and Blog Posts – Schedule Testimonials:  Bulletproof Knees and Inside-Out “Hi Mike, Onica and I like the Inside-Out and the Bulletproof Knees products. We operate an acupuncture clinic and most of our patients are here because […]

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